早餐對小孩子健康成長的重要性 Importance of a healthy breakfast for your children

早餐對小孩子健康成長的重要性  Importance of a healthy breakfast for your children

 

 

 

早餐對孩子健康十分重要。一份健康的早餐，可以：

Breakfast is essential for the health of growing children. A healthy breakfast can:

 

 – 協助提供每日所需的營養，供給我們能量來應付一天的活動，幫助身體健康成長

 – 提升專注力及，幫助腦部發展，增加學習能力

 – 有不少研究顯示，吃早餐的兒童比沒有兒童的學生表現更好

 – 避免吃零食，防止肥胖

 – 一些研究證實，不吃早餐的學童比吃早餐學童更容易增重

 

 – Provide the nutritional requirement to support our daily activities and growth

 – Helps with concentration, brain development and learning abilities

 – Studies have consistently shown that children who eat breakfast perform better academically than those who don’t

 – Helps maintain a healthy weight, prevent snacking later on the day

 – Studies show that students who skip breakfast are more likely to be overweight/obese

 

一頓營養均衡的早餐應包括：

1. 穀物類（建議多選擇全麥穀類）

2. 蛋白質，如蛋、芝士、肉

3. 奶類或奶類代替品

4. 蔬菜或水果類

 

A healthy breakfast should include the following food groups:

1. Grains (especially whole grains)

2. Protein e.g. cheese, meat, egg

3. Dairy (or other milk alternatives)

4. Fruits/vegetables

 

 

屈臣氏營養師團隊 

Watsons Dietitian Team