最好的第一口食物 My baby first bite!
父母常常問，給寶寶嘗試的第一口固體食物最好是什麼？没有一種食物是最好的，為寶寶準備固體食物時，父母只要注意以下事項，便可一步一步地為寶寶建立一個健康的飲食習慣。
Parents always want to know what the best solid food for their baby’s first bite is. When we start a baby on solid food, there is no such thing as the “best food” to start with. Remember the following tips to help your baby build a healthy eating habit step by step.
– 每次嘗試新食材時，食材必須是單一成份
– 沖調寶寶的糊仔要由稀到稠，讓寶寶慢慢適應
– 寶寶可能要嘗試同一款食材達 15 次或以上才學會慢慢喜歡那種食材，父母要多給一點耐性！
– 父母做個好榜樣！不偏食！
– Always start with pure single ingredient food
– Start with a consistency similar to the formula and thicken it gradually
– It may take up to 15 times for a baby start liking a new food, keep trying!
– Be your baby role model, eat with them at the table and don’t be picky
屈臣氏營養師團隊
Watsons Dietitian Team
