做完運動食嘢好容易肥?!
Eating right after exercising will cause weight gain?!
係咪做完運動後食嘢會特別吸收、容易肥啲嫁？NO!NO!NO! 我地成日覺得做完運動食嘢會肥，係因為好多時我地做運動前冇食夠，做完運後變得好肚餓食多左，所以先會容易肥。唔想做運動愈做愈肥，快啲留意下運動前後嘅飲食貼士啦！
True or False: Eating right after exercising will cause weight gain. FALSE! When we plan when and what to eat on our workout day, post-exercise meals and snacks not only will not cause weight gain, but also will help replenish the nutrients that are lost during exercise.
早起運動型 Morning exercisers
如果你喺一早起身做左運動先返工，咁做運動前就食個簡單小食，例如簡單一塊方包，幫身體補充一下碳水化合物，為肌肉提供能量，做運動都起勁啲啦！
If you work out early in the morning before heading to work, it is best to have a snack before exercising. A carbohydrate containing snack around 100 calories is about the right amount of energy you need for a quick workout after a long night of fasting. A good example of the snack would be a piece of toast.
夜間運動型 Evening exercisers
如果你鍾意放工後先做運動，咁就最好安排運動向正餐後1-3小時。一餐營養均衡嘅正餐可以為幾小時後嘅運動提供充足嘅能量。但如果你想做左運動先食晚餐，你可以向運動前15至30分鐘食一個簡單小食，例如一隻香蕉或一個橙，提升一下能量。大家放心，做完運動食晚飯唔會容易肥，記得食番正常份量，營養均衡就得喇！
If you prefer hitting the gym in the evening, make sure your main meal is 1-3 hours before your workout. A well-balanced lunch should be able to provide sufficient energy your need for your late afternoon workout. Working out before dinner? You can have a piece of fruit to give you an energy boost 15-30 min before your workout. Don’t worry about gaining weight when eating right after exercising, just consume the same amount you would normally have.
屈臣氏營養師團隊
Watsons Dietitian Team
